About

I’m an author, speaker, and brand specialist, dedicated to helping people live happier lives. I’ve taught mindfulness to NFL coaches, led hundreds of women through cycling clinics, written an Amazon best seller on dating, and worked with brands like Modern Fertility, Headspace, Nike, and UnitedHealth Group to help them elevate their content strategies.

But at home, I’m the nature-obsessed daughter of a wildlife biologist and a smokejumper. I tend to several animals and over 40+ varieties of plants, including a 25-year-old monstera that spans 10 ft wide by 15 ft tall. I’m an avid (and average) skier, mountain biker, trail runner, and hiker.

I write the whimsical newsletter Shangrilogs, where I cover things like beavers' impact on the environment, who counts as a ski bum, and what goes into avalanche rescue training. Shangrilogs has been a Featured Substack Publication two years in a row. It’s my most fulfilling project to date.

For a very shallow deep dive, you can read more on any of the following: Type 3, Capricorn, ENFP, Manifesting Generator, or general identifiers like “chutzpah”, “gumption”, and “doesn’t know how to relax.”